Drink plenty of water, especially if fluoridated

Eat a wide variety of nutritious foods

Avoid eating acidic foods on their own

Acidic foods such as citrus fruits, tomatoes, should be eaten as part of a larger meal. This reduces the amount of acid to which your teeth and mouth are exposed.

Limit the amount of sugary foods and drinks you consume.

Reduce the number of times your teeth come in to contact with sugary food and drinks in a day and in-between meals or;
Limit your consumption of sugary foods and drinks to meal times.

Limit the amount of alcohol you drink

Quit smoking

Protect your face from the sun

Mouth protection